Weight Training
60 min
500-700 cal
Intermediate
Weight Training
Max Capacity: 20 participants
Our weight training classes are designed to help you build muscle, increase strength, and improve your overall fitness. Whether you're a beginner or advanced lifter, our expert trainers will guide you through proper form and technique.
Expert Instruction
All Skill Levels
Equipment Provided
Fun & Motivating
Weekly Schedule
Weight Training Schedule
| Day | Time | Instructor | Room |
|---|---|---|---|
| Monday | 6:00 AM - 7:00 AM | John Smith | Weight Room |
| Tuesday | 6:00 PM - 7:00 PM | John Smith | Weight Room |
| Thursday | 6:00 AM - 7:00 AM | John Smith | Weight Room |
| Saturday | 8:00 AM - 9:00 AM | John Smith | Weight Room |