CrossFit
50 min
600-800 cal
Advanced
CrossFit
Max Capacity: 15 participants
CrossFit combines weightlifting, cardio, and gymnastics into high-intensity workouts. Build strength, endurance, and mental toughness.
Expert Instruction
All Skill Levels
Equipment Provided
Fun & Motivating
Weekly Schedule
CrossFit Schedule
| Day | Time | Instructor | Room |
|---|---|---|---|
| Monday | 5:00 PM - 5:50 PM | Mike Davis | CrossFit Box |
| Wednesday | 5:00 PM - 5:50 PM | Mike Davis | CrossFit Box |
| Friday | 5:00 PM - 5:50 PM | Mike Davis | CrossFit Box |